5 Tips to Help You Sleep Faster

Sleep shouldn't feel like a struggle.

If you find yourself tossing and turning, overthinking, or staring at the ceiling night after night, you're not alone.

But the good news?

There are strategies that can help you fall asleep faster and wake up feeling more refreshed.

Here's how to take back control of your sleep routine, the Nighty Night way. 

1. Create a Calm Wind-Down Routine 

Your body needs cues to prepare for sleep. About 60–90 minutes before bed, start a calming ritual: 

This signals to your brain that it's time to relax. 

2. Find a Regular Sleep Schedule 

Waking and sleeping at the same time every day (yes, even weekends) helps regulate your body’s internal clock. Over time, this makes falling asleep easier and faster. 

3. Watch What (and When) You Eat 

Avoid heavy meals, caffeine, and alcohol close to bedtime. If you’re a nighttime snacker, opt for something light, like a banana or handful of almonds, these contain natural sleep-supporting compounds. 

4. Make Your Bedroom a Sleep-Only Zone 

Keep your bedroom dark, cool, and quiet. Consider blackout curtains, a fan, or white noise. And most importantly, reserve your bed for sleep and intimacy only. No phones, no scrolling. 

5. Support Your Sleep  

Adding a supplement to your nightly routine can give your body the nudge it needs. Nighty Night Ashwagandha Sleep Elderberry Flavour Effervescent Tablets are designed to help you relax and unwind; featuring Magnesium, Vitamin B3, and KSM-66® Ashwagandha, all working together to support better sleep, promote healthy sleeping patterns. * 

*Always read the label and follow the directions for use.